Self Defense Training Books
Self Defense and Martial Arts eBooks - $4.99 (Instant Download*)
This downloadable package (link will be emailed within 48 hours) includes the following Self-Defense guides:
Hand to Hand Combat - Focuses on basic instruction, safety precautions, throws/takedowns, choke holds, grappling, short punches and strikes, striking principles, kicks, defense against a knife, knife to knife combat, vital targets/pressure points and rope combat.
Close Quarter Combat - This military manual delves into the principles of unarmed combat, stances and postures, kicking, punching, blocks, elbow and knee strikes, holds and counter moves, knife fighting, bayonet/stick fighting, vulnerable body parts, and basic training drills.
Martial Arts Training - The United States Marine Corps martial arts training manual teaches you how to use combat perfected techniques for personal self-defense.
Bruce Lee's Speed Training and Strength Training - These two ebooks focus on the master martial artist's legendary techniques and training methods. They delive on Bruce Lee's unique take on physical training and his martial arts drills.
Boxing - The Boxing Basics Manual teaches the scoring system, handwrapping, shadow boxing, sparring, jumping rope, fitness, stance, footwork, left jab, straight right, left hook, rules for punching, defense, and preparation for a boxing match. Its material is relevant for both the boxing pupil and for honing your self defense skills.
The Cane as a Weapon - This classic 1912 book by A.C. Cunningham examines the use of a cane as a self defense weapon. The techniques can easily be extrapolated for use with any other stick based weapons.
Buy this package now for just $4.99 and learn to defend yourself today! Perfect for both men and women.
All sales are final, there are no returns or refunds. *Please contact us first if you have problems downloading the ebooks.